Lab results are useful—but only when read in context. In a functional–integrative model, I’m reading for drivers  (inflammation/oxidative stress, mitochondrial energy, immune tone, nutrient status, hormones, gut–brain imbalances) and pattern clusters  that explain what you feel day to day. One driver can produce many pictures. Chronic, low-grade inflammation, for instance, may look like joint pain, skin flares, brain fog, insulin resistance, slower recovery, or sleep that nev

Introduction “Eating better” is simple advice—but what works for you  depends on your biology, sleep, stress, and even your gut microbes. Large studies show people can react very differently to the same meal ; microbiome, sleep, activity, and timing help explain why—which is exactly why personalization can add value beyond general guidelines. Precision nutrition  makes food choices personal by combining the realities of preferences, with biomarkers  (objective lab measures),

If you’re health-conscious, dealing with nagging symptoms, or aiming to age well with steady energy and clear thinking, this page explains how I practice—and why it may feel different from a typical clinic visit. Why I practice this way (a personal note) Early in my clinical practice, I kept meeting people whose tests looked “normal,” yet they didn’t feel well . Conventional medicine is excellent for diagnosing and treating specific diseases. But it often lacks the whole-syst